Open Gym

Your training, your pace

In our open gym in Blaricum you train whenever it suits you, with free access to all our Technogym and Crossmaxx equipment. Train in a calm atmosphere where you have every opportunity to perform at your best. Need a push, a correction or advice? Our trainers are there to help wherever you need it.

We start with an intake: what do you want to achieve, what have you done so far and how much time do you have? Based on that, your trainer builds a programme that fits you completely and walks you through every exercise on the floor. Every six to eight weeks we check together whether it still fits and take the next step.

With the InBody 370 we measure your muscle mass, body fat percentage and fluid balance per body part in under a minute. You get the results straight away and we discuss them together. Measure again and you'll see in black and white how much progress you've made.

Based on your measurement and your goal, you get advice on what and how much to eat. No strict diet, but guidelines that fit your day and that you can stick to. Stuck, or has your goal changed? Then we adjust it together.

More strength, better fitness and results you can see and measure. With a tailored programme and regular InBody measurements you know exactly where you stand. We steer by the numbers but also by how you feel, and you push your limits every time.

Trial session Become a member

Member training with dumbbells in the Open Gym

Goals

There's a plan for every goal

Training independently doesn't mean figuring it out on your own. Whether you want to lose weight, get stronger or move without pain: together we make a plan for your goal.

Cardio machines and plants by the windows of the training area

Strength equipment from Technogym and Crossmaxx

Trainer guiding a member through stretches on the mat

Member training with a kettlebell at Blaricum's Fit Boutique

Losing weight is about more than burning calories. Together we put together a schedule of strength and cardio training that suits you. That way you lose fat, keep your muscle mass and hold on to the result.

On the Technogym machines and with Crossmaxx free weights you build strength step by step. You learn the right technique, and your schedule grows with what you can handle.

With cardio machines, interval training and functional exercises you work on better fitness. You will notice it quickly: climbing stairs, cycling and sports keep getting easier.

Trouble with your back, knees or shoulders? We choose exercises that make your body stronger without aggravating your complaints. Building up calmly, with attention to posture and technique.

More energy, better sleep and feeling good in your skin. Training regularly in a calm, personal setting helps you stay fit and vital, at any age.

Our team