HIIT and kickboxing in Blaricum
HIIT · HIIT 30
Maximum results in 30 minutes
In 30 minutes you experience how short, powerful intervals transform your body and energy. Functional movements burn calories, strengthen your muscles and improve your fitness — maximum results in minimum time.
Arrive well rested and well hydrated. Wear sturdy trainers and bring a towel and water bottle. Have your last meal at least an hour beforehand.
In short, intense intervals you alternate all-out effort with brief rest. Everything is tightly timed — 30 minutes of pure focus.
A short cool-down gently brings your heart rate back down. Stretch your muscles and rehydrate.
A faster metabolism and better fitness in a short time — perfect for giving it your all in between other things.
HIIT · HIIT 60
An hour of pushing your limits
In a full 60 minutes you combine intense intervals with functional movements that burn calories, strengthen your muscles and take your fitness to the next level.
Arrive rested and hydrated. Bring a towel and water bottle, and eat well in advance.
You alternate intense cardio blocks with strength exercises. The trainer keeps your technique and pace sharp and adapts to your level.
A controlled cool-down and stretching exercises end the class. Hydrate well for optimal recovery.
More strength, more endurance and a visible effect on your body composition.
HIIT · HIIT Boxing
Strength, technique and confidence
Step into the ring and discover the power of kickboxing. It is not just about technique — it is a complete workout in which both the punching bag and your personal technique play a part. Develop strength, endurance and self-confidence in a safe, motivating environment.
Arrive rested and hydrated. Boxing gloves are available, or bring your own; wear sturdy shoes.
You combine boxing combinations with explosive strength exercises in intervals. Technique and power go hand in hand.
Easy shadow boxing and stretching bring you back to calm. Rehydrate.
Better fitness, strength and coordination — and a wonderful release of tension.
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Meet our certified trainers. They bring out the best in you — with knowledge, attention and a healthy dose of motivation.
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